Short on time? Learn how a 5-minute daily mobility routine can reduce tension, boost energy, and support your pelvic health. Perfect for working moms juggling everything life throws at them.
Nicole Sturgill, DPTDry needling is a safe, evidence-based technique used by trained PTs to relieve muscle pain, improve range of motion, and support healing. It can help with back pain, sports injuries, pelvic floor dysfunction, and more—often with fast results.
Rebecca Gordy, DPTDiscover why strength training is essential for women after 30. Learn how it boosts bone density, metabolism, and confidence—plus read real patient stories showing it’s never too late to get stronger, healthier, and more resilient.
Wondering when to see a pelvic floor therapist after birth? Learn why a check-up within the first two weeks postpartum can support healing, reduce pain, and help you feel strong and confident as you care for your growing family.