Wondering when to see a pelvic floor therapist after birth? Learn why a check-up within the first two weeks postpartum can support healing, reduce pain, and help you feel strong and confident as you care for your growing family.
Healing is holistic. 🌿 Acupuncture can boost pelvic floor therapy by easing pain, calming nerves, and restoring balance. Check out our community bestie, Beach Acupuncture, for next-level healing! 🌊 Learn more at beachacunj.com.
Wondering when and how to start potty training? This blog shares signs of readiness, pelvic floor–friendly tips, and how therapy can help with common potty struggles like constipation, accidents, and withholding. A must-read for parents of toddlers!
Dr. Mora dishes out sass and science in this rant about why she’s officially done with Katherine Heigl. Spoiler: incontinence is common—but it’s not normal. Pads aren’t the solution. Pelvic floor therapy is. Let’s ditch the swimmies for good.