Dry needling

The Working Mom’s Secret Weapon: A Daily Mobility Routine

Dr. Mora Pluchino

Published on: 31/07/2025

Short on time? Learn how a 5-minute daily mobility routine can reduce tension, boost energy, and support your pelvic health. Perfect for working moms juggling everything life throws at them.

Wellness Dry needling

Dry Needling: An Evidence-Based Tool to Relieve Muscle Pain and Restore Function

Nicole Sturgill, DPT

Published on: 17/07/2025

Dry needling is a safe, evidence-based technique used by trained PTs to relieve muscle pain, improve range of motion, and support healing. It can help with back pain, sports injuries, pelvic floor dysfunction, and more—often with fast results.

Wellness Dry needling