Dry Needling: An Evidence-Based Tool to Relieve Muscle Pain and Restore Function

Dry Needling: An Evidence-Based Tool to Relieve Muscle Pain and Restore Function

Dry Needling: An Evidence-Based Tool to Relieve Muscle Pain and Restore FunctionNicole Sturgill, DPT
Published on: 17/07/2025

Dry needling is a safe, evidence-based technique used by trained PTs to relieve muscle pain, improve range of motion, and support healing. It can help with back pain, sports injuries, pelvic floor dysfunction, and more—often with fast results.

Wellness Dry needling
Helping Little Feet Take Big Steps: How Practically Perfect Physical Therapy Supports Infants Learning to Walk

Helping Little Feet Take Big Steps: How Practically Perfect Physical Therapy Supports Infants Learning to Walk

Helping Little Feet Take Big Steps: How Practically Perfect Physical Therapy Supports Infants Learning to WalkNicole Sturgill, DPT
Published on: 27/06/2025

Learning to walk is a big milestone—but some little ones need extra support. Pediatric PT builds strength, balance & confidence for safe, independent steps. Concerned about your baby’s walking? Read this blog! 🚶‍♂️👣

Pediatrics
Crawling Isn’t Cancelled: Why Physical Therapists Still Value This Important Milestone

Crawling Isn’t Cancelled: Why Physical Therapists Still Value This Important Milestone

Crawling Isn’t Cancelled: Why Physical Therapists Still Value This Important Milestone


Nicole Sturgill, DPT
Published on: 13/06/2025

Crawling isn’t “optional”—it’s a vital milestone that builds strength, coordination, and brain development. Skipping it can impact later skills. Our pediatric PTs can help! Call 609-300-3963 to support your child’s motor milestones.

Pediatrics
Rethinking Baby Containers: A Physical Therapist’s Guide to Supporting Healthy Development

Rethinking Baby Containers: A Physical Therapist’s Guide to Supporting Healthy Development

Rethinking Baby Containers: A Physical Therapist’s Guide to Supporting Healthy DevelopmentNicole Sturgill, DPT
Published on: 06/06/2025

In today’s busy world, baby gear is everywhere—from bouncers and swings to loungers, jumpers, and activity centers. Known in the therapy world as “containers,” these products are designed to hold or position babies when they're not being carried or on the floor. And while they can be helpful for short periods of time, pediatric physical therapists are seeing more and more developmental delays and movement challenges that are closely tied to overuse of baby containers.

Pediatrics